10 tips to help you sleep
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
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About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
The most serious aspect of the environmental crisis according to some scientists is the loss of biodiversity – the other living things with which we share the Earth. This huge loss, they say, represents a crisis that could surpass the climate threat.
One of the most common misconceptions about soya is that soya-eating vegans are responsible for the destruction of rainforests. This couldn’t be further from the truth.
In a shocking piece of lazy journalism, a study from last year is overplayed, again.
Cutting meat, fish, eggs and dairy from your diet is the single most effective action you can take to lower your impact on the planet.
Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.
A healthy vegan diet, rich in fruits, vegetables, grains and pulses, with little or no animal products, may combat asthma.
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.
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