10 benefits of gut bacteria
It is becoming clearer that these magical microbes have a massive effect on all aspects of our health.
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About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.
It is becoming clearer that these magical microbes have a massive effect on all aspects of our health.
Bradie Crandall takes first place at the 2024 PA Dutch 13 strongman competition.
Alberto Pelaez Serrano wins Los 10,000 del Soplao in Cantabria for the second year in a row.
The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.
Have you ever wondered what’s the healthiest version of already healthy foods? Read on to find out.
Winter is in the rear-view mirror and spring is in the air so there’s no better time to talk about the sunshine vitamin – vitamin D
If you’re ready to squeeze every bit of nutritional value from your food, you might want to embrace these seven food pairings.
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
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