8 great sources of calcium for vegans
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
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About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
Amidst all the chaos of 2022, people still had time to sit down with a cup of tea and read a Viva! Health blog or two. So here are the 10 most-read health blogs of the year.
Here are 10 simple health resolutions for you to try for a healthier and happier 2023.
It would be hard to find a food that packs such a spectacular nutritional punch as pulses. Not only are they one of the healthiest foods available, they are also one of the cheapest.
Whether we have diabetes, prediabetes or neither, it can still be a good idea to pay attention to our blood sugar levels.
As the nights draw in and autumn ebbs into winter, it can be even more important to take care of ourselves with nourishing food.
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