6 Nutrition Tips for Healthy Ageing
Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
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About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.
Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
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