About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
If you want to eat a little healthier but don’t know where to start, worry not, these tips will get you on the right track!
Why do chocolate and cocoa make us feel good? It turns out there’s a very powerful cocktail of natural compounds that all work together to produce pleasurable feelings and more!
We used to think that old-age dementia just happens to some people but now we know there’s a lot we can do to reduce the risk.
Wild garlic’s dark green leaves carpeting spring woods look beautiful but they also make a delicious ingredient and are an excellent health booster
Stroke is a serious condition but also one that we can help to prevent through diet and lifestyle changes. A healthy vegan diet can reduce several risk factors for stroke and may even reverse atherosclerosis, a major danger for stroke.
Selenium is a mineral that is absolutely crucial to our health but we need only microscopic amounts of it.
The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
Rosemary is an evergreen shrub that can live up to 30 years! Its leaves are rich in antioxidants and offer many health-protective properties.
