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Author Archives for Veronika Prošek Charvátová

About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.

Health

Basil

08/12/2020 | A-Z of foods

Basil contains several essential oils which are responsible for its characteristic flavour and scent. These oils have a number of health benefits, for example anti-bacterial properties and helping to support your immune system.

Health articles

Basil, oregano and rosemary – aromatic health boosters

08/12/2020 | Health

Basil, oregano and rosemary – this trio of fragrant herbs is very popular because they don’t just taste great, they also have some amazing health benefits.

Health articles

Diabetes – how to prevent and treat it through diet

27/11/2020 | Health articles

Diabetes type 2 is a serious health condition that can make your life miserable. The good news is, it’s preventable and, should you happen to have it already, it may be reversed through a lifestyle change.

Health

Aubergine

19/11/2020 | A-Z of foods

This deep purple vegetable popular across the world has a lot to offer. Aubergine is also known as eggplant or brinjal and belongs to the nightshade family, along with tomatoes and potatoes.

Health

Wholegrains

16/11/2020 | A-Z of foods

Wholegrains! You hear the term all the time but do you know what they are? And why are they so important to our health?

Health

Tempeh

16/11/2020 | A-Z of foods

A firm favourite of plant-based and Asian diets, tempeh is a nutritional powerhouse that tastes great – what’s not to like?

Health articles

Healthy, happy gut

27/08/2020 | Health articles

We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.

Health

Turmeric

05/04/2020 | A-Z of foods

A golden spice with a myriad of health benefits, turmeric is a true example of medicinal food. It is the root of a flowering plant from the ginger family native to the Indian subcontinent and Southeast Asia.

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