About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
How can we get along with family and friends who have very different lifestyles?
Peanuts offer many vital nutrients and quality peanut butter is actually good for you. Find out more about peanut nutrition and health effects.
Find expert answers to the most common questions about vegan health.
These bright red berries became popular due to their alleged high nutrient content and multiple health benefits but do they live up to the reputation?
Parsley, native to the Mediterranean region, became hugely popular in the Middle Ages and has been widely cultivated ever since, offering unique health benefits as well as great flavour.
The common cucumber packs more nutrients than you may have thought. Find out more about why cucumbers should be on your menu!
Find out which foods help and which harm your heart health.
