About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Find out what each type of nuts offers and why eating a variety is the best strategy for good health.
What you need to know about animal products and their links to heart disease, cancer, diabetes and more.
Walnuts offer a surprising range of nutrients – explore why you should add them to your daily menu!
Hazelnuts are native to Europe and very nutritious – find out all about hazelnut nutrition!
Pecans are not just delicious but also good for you. Learn more about pecans and nutrition.
Brazil nuts offer an exceptional nutrient package. Find out more about Brazil nuts and your health!
Why do most people thrive on a vegan diet but some struggle? Learn how to make your vegan journey a success.
What makes chocolate so irresistible? And can it possibly be good for us?
