About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
The science of bread – how do different types vary in their health effects?
Potatoes are an all-time favourite and while crisps are not healthy, other potato meals can nicely contribute to your nutrition.
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
Tomato – a popular vegetable that’s actually a fruit and has a heck of a lot to offer. Learn more about the health benefits of tomatoes.
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
These tiny seeds are loved by many, yet feared by others – should you be wary of them or feast freely?
Some ‘experts’ should better stick to their profession, rather than mislead people with their biased anti-vegan views.
