About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
What you eat can dramatically affect your skin. Eat right and you’ll be glowing!
Rhubarb has a lot of nutrients to offer – you may be surprised just how healthy it is!
Truly unique among all foods – mushrooms have a lot to offer
Fermenting is an ancient food preservation technique that brings surprising health benefits. The process enriches the original food, making it tastier and healthier.
The best way to use a vegan diet to achieve a healthy weight loss
Tea has some amazing health-supporting properties but there are a few things to bear in mind when it comes to tea-drinking.
Coffee is addictive but also offers some health benefits – find out what they are.
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
