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Author Archives for Veronika Prošek Charvátová

About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.

Planet

Are avocados worse for the environment than meat?

13/09/2021 | Blog

Every other week, someone blames vegans, millennials or “trendy food bloggers” for destroying the environment by eating avocados. Predictably, the truth is far from these inflated accusations.

Health articles

Nutrition for the more mature

01/09/2021 | Blog

The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.

Almonds

02/08/2021 | A-Z of foods

Almonds are highly nutritious and offer a number of health benefits. Learn all about them!

Health blog

What every parent should know when raising vegan babies and children

01/08/2021 | Blog

Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.

Health articles

Sustainable food choices – myths and facts

01/08/2021 | Health

As vegans, we care where our food comes from but how do we tell what’s sustainable and what isn’t?

Health

Mock meats

05/07/2021 | A-Z of foods

There are more mock meat varieties coming on to the market than we can keep count of so how do you choose what to buy and what to give a miss?

Health news

A trail-blazing study reveals a healthy plant-based diet slashes the risk of Covid-19 infection

01/07/2021 | Blog

The biggest study to date investigating the link between diet and Covid-19 brought incredible results – having a healthy diet cuts the risk of infection but even if you do get infected, it makes you much less likely to suffer severe symptoms!

Health

Chickpeas

14/06/2021 | A-Z of foods

Chickpeas offer many nutrients essential to our health, are easy to use and good for the environment!

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