Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
More research shows the biggest direct driver of wildlife loss is intensive agriculture, livestock farming and fishing.
Compounds found in animal foods – especially when they are cooked – increase the risk of disease.
Eating plenty of fruit, vegetables, wholegrains, pulses, nuts and seeds lowers the risk of developing bowel cancer.
Meat, dairy, cheese and eggs increase acidity in the body and can lead to chronic diseases such as diabetes and cancer.
New government guidelines mean more people taking medication but there is a much simpler solution
Many think our hunter-gatherer ancestors show that we were designed to eat meat, but the research tells a different story.
Want to go vegan but need a little help? We have the answers for you here…
