The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
Grains have been part of the human diet for thousands of years and with good reason. Here’s how to eat like our ancestors in a healthy way!
A study of two million provides more evidence linking meat and diabetes.
The diet that is healthiest for the planet is also healthiest for humans.
Half the world’s pastureland has been degraded by overexploitation and the impact of climate chaos, putting food supplies in peril.
More research shows how a healthy, vegan diet protects your heart health.
We know a low-fat vegan diet can help people with type 2 diabetes, it may be beneficial for those with type 1 too.
Fish oil supplements don’t lower the risk of heart disease and may increase the risk of atrial fibrillation.
New research offers reassurance to vegans.
We dig into the differences between some popular plant milks and examine the unique benefits of each.
