How Not to Age, live better for longer with this ultimate guide to longevity from bestselling author Dr Michael Greger.
Two new studies show how a low-fat, vegan diet with soya can reduce menopausal hot flushes.
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
Discover the super-versatile and nutritious sunflower seeds
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common mistakes.
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
