Replacing meat and dairy with plant-based foods can help reduce inflammation, a key feature of many diseases.
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
Peanuts offer many vital nutrients and quality peanut butter is actually good for you. Find out more about peanut nutrition and health effects.
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
Find expert answers to the most common questions about vegan health.
These bright red berries became popular due to their alleged high nutrient content and multiple health benefits but do they live up to the reputation?
Parsley, native to the Mediterranean region, became hugely popular in the Middle Ages and has been widely cultivated ever since, offering unique health benefits as well as great flavour.
The common cucumber packs more nutrients than you may have thought. Find out more about why cucumbers should be on your menu!
