Grains
Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
A-Zs
Pomegranate
Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.
Tofu
Tofu is also known as bean curd and has been around for millennia. With its nutritional benefits and low carbon footprint, it’s also the food of the future.
Peppers
Peppers are a nutritious choice that can be included in a healthy, varied, vegan diet providing flavour, texture and a wide range of nutrients.
Pineapple
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Rocket
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
Grapes and raisins
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
Sunflower seeds and oil
Discover the super-versatile and nutritious sunflower seeds
Parsnips
Parsnips are a versatile and nutritious root vegetable with a sweet, nutty flavour and many nutritional benefits. Wild parsnips, however, should be avoided.
