A-Zs
Iron
Iron is an essential part of the oxygen-carrying molecules haemoglobin and myoglobin. Do vegans need to supplement and how much do we need?
Calcium
Calcium is a building block for bones and they contain 99 per cent of the total calcium in your body. It’s important for other bodily functions too. How much do we need?
Vitamin D
Vitamin D, known as the ‘sunshine vitamin’, is important for regulating levels of calcium and phosphate in the body. How much do we need?
