Flaxseed
The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
A-Zs
Rosemary
Rosemary is an evergreen shrub that can live up to 30 years! Its leaves are rich in antioxidants and offer many health-protective properties.
Oregano
Oregano contains several specific essential oils that have anti-bacterial and anti-parasitic properties.
Basil
Basil contains several essential oils which are responsible for its characteristic flavour and scent. These oils have a number of health benefits, for example anti-bacterial properties and helping to support your immune system.
Aubergine
This deep purple vegetable popular across the world has a lot to offer. Aubergine is also known as eggplant or brinjal and belongs to the nightshade family, along with tomatoes and potatoes.
Wholegrains
Wholegrains! You hear the term all the time but do you know what they are? And why are they so important to our health?
Tempeh
A firm favourite of plant-based and Asian diets, tempeh is a nutritional powerhouse that tastes great – what’s not to like?
About BSE (And CJD)
Mad Cow Disease (BSE – Bovine Spongiform Encephalopathy) could be threatening your life and the government now admits it.
