Metabolic syndrome
Several studies looking at the diets of middle-aged and elderly people of different ethnicities show that vegetarians are at a much lower risk of metabolic syndrome than meat-eaters.
A-Zs
Fibromyalgia
Fibromyalgia is a condition characterised by widespread pain, painful response to pressure, morning stiffness, fatigue, sleep disturbances and can include many other health issues.
Chronic lung diseases
Chronic obstructive pulmonary disease (COPD) is the generic name for a cluster of lung diseases including chronic bronchitis, emphysema and chronic obstructive airways disease.
Cataracts
A cataract is a clouding of the lens in the eye, either formed of proteins or pigments, that develops slowly and leads to a decrease in vision. It can eventually lead to blindness.
Bone health
The human body is a fine-tuned machine that works best only under certain conditions and is very sensitive to any changes in the inner environment.
Turmeric
A golden spice with a myriad of health benefits, turmeric is a true example of medicinal food. It is the root of a flowering plant from the ginger family native to the Indian subcontinent and Southeast Asia.
Ginger
One of the most popular ingredients in the world, ginger has a million uses and is amazing for your health. It is the root of a leafy plant with orchid-like flowers that originated in Southeast Asia.
A-Z of nutrients
How much protein do you need? What’s the difference between good fat and bad fat? Where can you find health-protecting vitamins and minerals? Our A-Z of Nutrients has all the answers and more!
