4 studies that show the real paleo diet was plant-based
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
Health blog
5 soya myths debunked
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.
10 sources of iron for vegans
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Bird flu takes another step towards a pandemic
Bird flu is stepping closer and closer to being the cause of the next pandemic but there is a way to prevent it.
5 ways to manage IBS on a vegan diet
If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
8 great sources of calcium for vegans
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
7 foods people think are healthy but are not
Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
8 ways to keep your heart healthy
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
The beginner’s guide to vegan nutrition
Want to go vegan but need a little help? We have the answers for you here…
