8 Ways to Improve Athletic Recovery with Food
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
Health blog
12 Ways to Boost Your Battery When You’re Feeling Drained
We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.
Bread
The science of bread – how do different types vary in their health effects?
PROS AND CONS OF THE RAW FOOD DIET
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
6 Ways to Nurture your Gut Microbiome
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.
10 Recommendations for a Healthy Vegan Diet
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
5 Phenomenal Phytonutrients
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
Irritable bowel syndrome – can diet help?
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
The health benefits of 10 seasonal foods
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
