Vitamin K – the little-Known vitamin
Vitamin K was first identified in the early 1930s when it was shown to be essential for normal blood-clotting. The letter K is derived from the German word koagulation. So, it…
Health articles
Soya Myths
A bit of history Soya is a pulse native to Asia and historical records show that Chinese people have been consuming soya beans since the 11th century BC. It was gradually…
Vegan diets and omega-3s – are we getting enough?
‘Where do you get your protein?’ ‘But what about iron?’ ‘Are you sure you get enough calcium?’ – I challenge any vegan to say that no one has asked them…
