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The Royal College of Physicians’ report on diet and heart disease in 1976 encouraged us to eat white meat in place of red on the grounds that it contains less…
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The Royal College of Physicians’ report on diet and heart disease in 1976 encouraged us to eat white meat in place of red on the grounds that it contains less…
Like a record stuck in a groove – the advice just keeps on repeating itself. Eat more fish to be healthy, to make your brain grow, to turn you into…
We are a nation of milk drinkers and most infants, children, adults and old people consume large quantities. It is used to produce cheese, butter and yoghurt and is made into…
The number of people who make it past the 100-years-old mark (centenarians) is increasing. As you would expect, numerous researchers have been working on them to see what they have…
Viva! nutritionist Amanda Woodvine explains why in her Globesity report and outlines what you can do to lose weight perfectly, painlessly and permanently. It’s a huge problem, it’s growing rapidly…
Heart disease affects almost 2.6 million people in the UK and kills over 100,000 of them every year – it is our biggest killer. Twenty-one per cent of men can...
Obesity is now the most important nutritional disease in the Western world. And in even the poorest countries it is increasing at an alarming rate. For the first time in…
Veronika Powell shuns the sensationalism and charts a path through the caffeine labyrinth. Caffeine is the most widely consumed pharmacologically active (drug-like) substance in the world. Found naturally in over…
Don’t buy the old chestnut that a world-class athlete can’t get enough protein from a vegetarian diet! Carl Lewis is all the proof you need, the greatest track-and-field athlete ever…
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