A feast for the eyes… eye health and diet
By eating the right foods, you can protect your eye health now and prevent age-related issues later.
Health articles
BUSTED! … the top 10 vegan food myths
Is being vegan more expensive? Do vegans miss out on nutrients? Is eating tofu harmful? Are we wheat-eaters or meat-eaters? Here we debunk 10 of the most common vegan food myths.
Powered by Plants – why plants are the best sports fuel
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
Green powders – superfoods or a waste of money?
Green powders have never been so popular, so should you consider adding them to your diet?
Antioxidants explained
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
How to eat green for the planet
We are already experiencing climate breakdown and there is no time to waste taking action. But did you know? One simple change could make all the difference.
How to relieve digestive discomforts
What works best for nausea, bloating, indigestion or diarrhoea?
MENTAL HEALTH AND DIET – FOODS THAT HELP AND FOODS THAT HARM
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
Soya – setting the record straight
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.
