Nutrition for the more mature
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.
Health articles
Menopause – we’re talking about it!
Finally, we are talking about our hot flushes, mood swings and brain fog and finding out help is available.
What every parent should know when raising vegan babies and children
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.
Sustainable food choices – myths and facts
As vegans, we care where our food comes from but how do we tell what’s sustainable and what isn’t?
Cultured ‘lab’ meat – should vegans support it?
It may not appeal much to vegans but cultured meat has the potential to save billions of animals’ lives and have a substantially lower impact on the environment than animal agriculture.
A trail-blazing study reveals a healthy plant-based diet slashes the risk of Covid-19 infection
The biggest study to date investigating the link between diet and Covid-19 brought incredible results – having a healthy diet cuts the risk of infection but even if you do get infected, it makes you much less likely to suffer severe symptoms!
Major new study reveals a vegan diet slashes your risk of severe Covid-19 by 73 per cent
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
The menopause madness Are you hostage to hormones? What are the solutions?
There is much confusion and a real lack of information about the menopause – we explain why it can make life so difficult for many women and what we can do about it. Can vegan diets help hormone balance?
5 rules for eating well on holiday
Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!
