Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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Health topics |
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Food topics |
Lab meat – should vegans support it?
- Lab meat
The growth of vegan foods and cultured meat will inevitably work alongside one another towards the goal of ending factory farming and slaughter, so should vegans support it?
The magic of mushrooms
- mushrooms
Truly unique among all foods – mushrooms have a lot to offer
The amazing benefits of fermented foods
Fermenting is an ancient food preservation technique that brings surprising health benefits. The process enriches the original food, making it tastier and healthier.
How to lose weight the healthy vegan way
The best way to use a vegan diet to achieve a healthy weight loss
What to eat daily for good health
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Reasons to be Vegan – One, Two Three!
- Environment
- vegan diet
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
Life lessons – on iron, diet and health
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
Are tea and coffee good or bad for you?
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
B12 – what vegans need to know
- Vegan diets
- Vitamin B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
Omega-3 Seeds: flax, chia, hemp and rapeseed
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
