Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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Health topics |
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Food topics |
Fibre – more important than you think!
- Fibre
- Fruits and Vegetables
- Pulses
- Wholegrains
Diabetes – how to prevent and treat it through diet
- Diabetes
- Diets
- Vegan diets
Diabetes type 2 is a serious health condition that can make your life miserable. The good news is, it’s preventable and, should you happen to have it already, it may be reversed through a lifestyle change.
How to get a good night’s sleep
- Age Related Health Problems
- Alcohol
- Antioxidants
- Menopause
- Mental Health & Cognitive Function
- Nuts and Seeds
- Pulses
- Tea and Coffee
- Vegan diets
- Wholegrains
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
Cholesterol – is it all bad?
- Fats
- Heart Disease & Stroke
- Vegan diets
We all need some cholesterol in our bodies to keep them working normally but too much can clog up our arteries and lead to serious health problems. By making some simple, positive changes, most people can keep their cholesterol levels healthy.
Vegan hospital food – are we getting better?
- Vegan diets
Good nutrition is always important but especially so when you are ill or recovering in hospital. Sadly, too many vegan hospital patients are still being forced to go hungry or make their own arrangements.
Healthy, happy gut
- Digestion
- Fibre
- Fruits and Vegetables
- Meat
- Nuts and Seeds
- Pulses
- Vegan diets
- Wholegrains
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
Vegan kids – getting the best start
- Child Health
- Fruits and Vegetables
- Nuts and Seeds
- Pulses
- Vegan diets
- Vitamins and Minerals
- Wholegrains
More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
Are we designed to eat meat?
- Evolution
- Meat
Do you think that our little canine teeth show that we are natural meat-eaters? If so, you are not alone, but you are wrong. Consider how carnivores eat, you might not (literally) have the stomach for it.
Fibre – are you getting enough?
- Cancer
- Diabetes
- Fibre
- Heart Disease & Stroke
Are you getting enough fibre in your daily diet? Probably not!
Top ten food myths busted!
- Dairy
- Evolution
- Fibre
- Fruits and Vegetables
- Meat
- Seafood
- Sexual Health
- Soya
- The Environment
- Vegan diets
- Vitamins and Minerals
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
