Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Grains
Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
Minty magic – not just for after dinner
- Fruits and Vegetables
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
Are you feeding your muscles well?
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Go vegan to reduce the risk of future pandemics
- Factory farming
- Pandemic
- Wildlife
The exploitation, misuse and abuse of wild and farmed animals is pushing us closer to the next pandemic – it’s time to go vegan now!
Berries every day!
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
Breast Cancer – can you reduce your risk through diet?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
5 ways to reduce stroke risk with a vegan diet
Are vegans at higher risk of stroke or can a plant-based diet actually help reduce your risk of suffering one?
Pomegranate
Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.
Fur farms could spark the next pandemic
- Factory farming
- Fur
- Pandemic
- Zoonoses
Fur farms provide a bridge between people and viruses circulating in wildlife, this is how pandemics start.
Tofu
Tofu is also known as bean curd and has been around for millennia. With its nutritional benefits and low carbon footprint, it’s also the food of the future.
