Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Cucumber
The common cucumber packs more nutrients than you may have thought. Find out more about why cucumbers should be on your menu!
Your heart health and diet
Find out which foods help and which harm your heart health.
Pistachios
Pistachios are exceptionally nutritious nuts – find out just how good they are for your health.
Nuts
Find out what each type of nuts offers and why eating a variety is the best strategy for good health.
6 reasons soya is super healthy
- eat healthy
- Health
- healthy diet
- healthy vegan
Few foods are as misrepresented and misunderstood as soya but the truth is, soya is an extremely healthful food with many benefits.
I Reversed Arthritis with a Vegan Diet
- Vegan diets
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
Animal products and our health – what does science say?
What you need to know about animal products and their links to heart disease, cancer, diabetes and more.
Walnuts
Walnuts offer a surprising range of nutrients – explore why you should add them to your daily menu!
Water crisis United Nations issues another warning!
- Environment
- Water use
Agriculture is the single biggest global consumer of freshwater, a global shift away from meat and dairy could free significant water resources.
A few nuts a day… keeps the doctor away
- Nuts and Seeds
A small handful of nuts a day can protect your heart health.
