Diabetes on a plate
Hola Another large-scale study following over 340,000 people from eight European countries produced very interesting results. It showed that the more meat you eat the more you’re likely to develop type...
Diabetes
Vegan diets for diabetics
Hola Just how much can a low-fat vegan diet improve your health? Quite a lot, it seems, as a recent large study shows. People who were either overweight and/or diabetic (type...
Friendly foods
Hola We all know that fibre is good for us and we should eat plenty of fibre-rich foods every day but a new study shows it’s even more beneficial than we...
Less is more
Hola Consumption of red and processed meat is responsible for a large proportion of greenhouse gas emissions and also increases the risks of diseases like cancer, diabetes, heart disease and stroke....
Love your lentils
Hola A new study suggests that eating pulses (beans, lentils, chickpeas, peas, etc.) on a regular basis can prevent metabolic syndrome – characterised by being overweight or obese with the accumulation...
Healthy body, healthy mind
Hola A recently published study of 7,087 people over the age of 65 revealed that people with metabolic syndrome are at an increased risk of cognitive decline. Metabolic syndrome is a...
Healthy Veggies
Hola A study looking at the diets of almost 800 middle-aged and elderly people clearly showed that vegetarians were at a much lower risk of metabolic syndrome – a bunch of...
Indian experience
Hola Numbers of Indians with cardiovascular disease and/or diabetes are skyrocketing, and numbers of overweight or obese people in India are no less alarming. A recently published study set out to...
Fibres of long life
Hola According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study of 388,000 male and...
