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Home » Food » Page 6

Food

A-Zs
Oats

Oats

11/04/2019  |   Health

Oats are, quite simply, amazing. This humble grain has so many nutrients and health benefits that if there ever was a superfood, oats are it!

A-Zs

Mushrooms

11/04/2019  |   Health

Hola Mushrooms are always firmly placed amongst the vegetables in any shop but, in fact, don’t belong to the plant kingdom at all – they have their own fungi kingdom. Their anatomy is very different...

A-Zs

Moringa

11/04/2019  |   Health

Hola Is moringa a wonderfood or should you rather spend your money on something else? Moringa (Moringa oleifera), also known as ‘drumstick tree’, is a tree native to northwest India and...

A-Zs

Miso

11/04/2019  |   Health

Hola You’ve most likely come across miso in miso soup but this humble paste has a lot more to offer! Miso is a paste made from fermented soya beans and originally...

A-Zs

Quinoa

11/04/2019  |   Health

Though technically a seed, quinoa (pronounced ‘keen-wah’) is classified as a grain because of its nutrient profile and the way it is used in cooking.

A-Zs

Millet

10/04/2019  |   Health

Hola Millet grains are the seeds of a number of plant species from the millet family. These plants have one great advantage – resistance to drought – which made them a...

A-Zs

Dates

10/04/2019  |   Health

Hola Dates are the fruit of date palms that originate in the Middle East but are now cultivated all over the world in tropical and subtropical climates. They are incredibly versatile...

A-Zs

Figs

10/04/2019  |   Health

Hola Fig trees are native to the Middle East but for centuries, they have been cultivated in the Mediterranean, North Africa, Asia and North America. Once harvested, fresh figs, keep only for about...

A-Zs

Dried fruit

10/04/2019  |   Health

Hola Many of us see dried fruit as a great snack or a cooking ingredient while others avoid it at all cost. So how come opinions are so divided? To state...

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