Fancy a mood boost?
Hola Two American scientists conducted a very interesting and original research – they put a group of 39 meat-eaters on various diets and recorded the effects of the diets on the...
Meat
Meat alert for kidneys
Hola The results of the largest investigation of meat intake and kidney cancer suggest that consumption of meat, and red meat in particular, encourages cancer development and growth. One of the...
Eat well, live long…
Hola A long-term study of over 120,000 people whose eating habits and health were followed for up to 28 years revealed that red meat consumption increases overall mortality as well as...
Iron myth
Hola One of the most annoying and most repeated myths about plant-based diets is: ‘If you don’t eat meat, you won’t get enough iron and you’ll become anaemic!’ A new study...
Less is more
Hola Consumption of red and processed meat is responsible for a large proportion of greenhouse gas emissions and also increases the risks of diseases like cancer, diabetes, heart disease and stroke....
Beating hearts and beating cancer
Hola An analysis of studies of over 124,000 people investigating vegetarian lifestyle, cancer risk and heart health revealed very interesting facts. It was found that vegetarians are at a lower risk...
Take the pressure off
Hola Many studies have found that vegetarians have lower blood pressure than the population at large but the latest one decided to look at a geographically diverse population containing vegans, lacto-ovo...
Healthy Veggies
Hola A study looking at the diets of almost 800 middle-aged and elderly people clearly showed that vegetarians were at a much lower risk of metabolic syndrome – a bunch of...
Cooked danger
Hola It is now a well-known fact that cooked meat contains substances that can cause cancer. One type in particular has been intensely studied – heterocyclic amines – and the latest...
