Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
The meat industry uses the tobacco playbook to sow doubt about health risks. Fake science and lobbying undermine public trust.
While no one is pretending vegan sausages and burgers are a health food, we should remember the detrimental health effects of meaty junk foods, which far outweigh those of their plant-based versions.
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
A well-planned vegan diet, including vitamin B12, can provide all the essential nutrients children need.
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
News headlines this week imply plant-based burgers are nutritionally inferior to grass-fed beef – but that not what the study found.
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
