Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
The exploitation, misuse and abuse of wild and farmed animals is pushing us closer to the next pandemic – it’s time to go vegan now!
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
Are vegans at higher risk of stroke or can a plant-based diet actually help reduce your risk of suffering one?
Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.
Fur farms provide a bridge between people and viruses circulating in wildlife, this is how pandemics start.
Tofu is also known as bean curd and has been around for millennia. With its nutritional benefits and low carbon footprint, it’s also the food of the future.
