Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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Health topics |
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Food topics |
How to boost your energy through diet
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
What is a healthy, balanced vegan diet?
- Vegan diets
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
Dementia… can a vegan diet help?
- Age Related Health Problems
- Diet and dementia
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
The unexpected benefits of a vegan diet
- The Environment
- Vegan diets
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
Fats – the good, the bad and in between
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
How to get in the (blue) zone
- Age Related Health Problems
- healthy diet
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
Eat your greens!
Why and how to incorporate more green leafy vegetables into your diet
Superfoods for everyone
Affordable foods packed with nutrients to suit every budget
Do vegans need supplements?
- Vegan diets
- Vitamin B12
- Vitamin D
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
