Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Slap-dash
- Diabetes
A wholefood, plant-based diet (WFPBD) improves the health of people with type 2 diabetes.
WHO says…
- Fruits and Vegetables
- Vegan diets
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
The benefits of plant-based diets
- Arthritis
- Cardiovascular Disease
- Vegan diets
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
How to get in the (blue) zone
- Age Related Health Problems
- healthy diet
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
The 10 most popular newsletter articles of 2023
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
6 studies from 2023 that support a plant-based diet
- healthy vegan
- plant-based diet
- vegan diet
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Parsnips
- Fruits and Vegetables
Parsnips are a versatile and nutritious root vegetable with a sweet, nutty flavour and many nutritional benefits. Wild parsnips, however, should be avoided.
Eat your greens!
Why and how to incorporate more green leafy vegetables into your diet
