Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
10 ways to eat 30 plants a week
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
12 things you need to know about beans
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also great for the planet.
Superfoods for everyone
Affordable foods packed with nutrients to suit every budget
12 things you need to know about B12
- Vitamin B12
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
10 things you didn’t know about zoonotic diseases
- Covid-19
- Zoonoses
- Zoonotic
Here are 10 things about zoonotic diseases that should make us completely rethink the way we treat farmed animals.
Do vegans need supplements?
- Vegan diets
- Vitamin B12
- Vitamin D
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
Spinach
- Fruits and Vegetables
Spinach is packed with nutrients and offers many health benefits.
Go vegan to live long and prosper
- Vegan diets
Two studies show the key to a healthy old age Is a healthy plant-based diet.
